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  • RINSE CYCLE 760 South Patterson Boulevard Dayton, OH, 45402 United States (map)

SOUND OFF & RINSE CYCLE are taking a ride battle to the next level!

RINSE CYCLE combines an intense cardiovascular workout, micro bike movements and full body toning cued and influenced by the beat of the music. All this happens on a bike that is not so stationary. Rides take place on Real Ryder bikes which the rider can turn side to side. These bikes not only increase core and arm strength, they burn 20% more calories, and they are super fun. The ride itself will challenge and strengthen your entire body and mind. Every ride is a full-body workout designed to refresh and strengthen both your mind and body.

RINSE CYCLE instructors Abby and Kari will have separate playlists prepared with different choreography (but matching bpms). SOUND OFFtechnology will allow for you to switch back and forth between the two.

RINSE CYCLE is a community of individuals who believe in the power of sweating it out to the beat and relentlessly pursue strength, greatness, and that so fresh and so clean feeling.