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SOUNDOFF Kickboxing & Sunset Yoga

  • Clemson Fitness Company on the Green 151 Thomas Green Boulevard Clemson, SC, 29631 United States (map)

Two fantastic SoundOFF events back to back! Start out getting energized with high intensity cardio kickboxing and transition to a flowing, vinyasa yoga workout with Sunset Yoga.

Kickboxing: Let's get ready to rumble! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Jab, cross, hook, and uppercut your way to sculpted shoulders and a strong core with this fun and energizing workout!

Sunset Yoga: Come flow to the sound of your favorite jams as the sun sets over Clemson. This class combines a power vinyasa style of yoga and music to create a fantastic workout and a magical experience. Vinyasa yoga is a type of practice that involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. All levels welcome!