Two fantastic SoundOFF events back to back! Start out getting energized with high intensity cardio kickboxing and transition to a flowing, vinyasa yoga workout with Sunset Yoga.
Kickboxing: Let's get ready to rumble! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Jab, cross, hook, and uppercut your way to sculpted shoulders and a strong core with this fun and energizing workout!
Sunset Yoga: Come flow to the sound of your favorite jams as the sun sets over Clemson. This class combines a power vinyasa style of yoga and music to create a fantastic workout and a magical experience. Vinyasa yoga is a type of practice that involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. All levels welcome!